Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2017
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79,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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2088 kkal
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Lemak: 155,42g | Prot: 149,97g | Karb: 21,30g.
Makan Pagi: Swanson 100% Natural Chicken Broth, Ken's Steak House Chunky Blue Cheese Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Coconut Fat Bomb, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Makan Siang: Ken's Steak House Chunky Blue Cheese Dressing, Oscar Mayer Hot Dog Wieners, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Steamable Broccoli Florets, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Morton Iodized Salt Seasoning. Makan Malam: Pork Dynasty Tex-Mex Pork Cracklings, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Camilan/Lainnya: Bigs Simply Salted Pumpkin Seeds. lagi...
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2312 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 menit, Berdiri - 30 menit, Duduk - 9 jam dan 30 menit, Istirahat - 5 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan AdrianJR
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