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Got my gut off track again by eating late 2 nights ago. Hard to get in enough fiber w/o going over 100g/d carbs.
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137,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 76,2 kg.
Diet diikuti: 100%.
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1040 kkal
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Lemak: 20,00g | Prot: 111,19g | Karb: 104,19g.
Makan Pagi: Wyman's Fresh Frozen Triple Berry Blend, Food Lion Fruit & Nut Granola, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, V8 Original 100% Vegetable Juice. Makan Siang: Food Lion bread & butter pickle chips, Great Value Broccoli Florets, Van Camp's Pork & Beans in Tomato Sauce, chicken breast, cooked, boneless skinless. Makan Malam: shrimp, cooked, Great Value Broccoli Florets, Wal-Mart Tilapia Fillets. Camilan/Lainnya: Swiss Cheese, apple, Gala with skin 1 0z. lagi...
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berat badan stabil
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Sejarah Berat Badan Jipper500
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