Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2017
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80,7 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 26,3 kg.
Diet diikuti: 100%.
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974 kkal
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Lemak: 53,88g | Prot: 82,50g | Karb: 65,94g.
Makan Pagi: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee. Makan Siang: Kirkland Signature Bacon Crumbles, Scallions or Spring Onions, Litehouse Foods Opa Greek Yogurt Ranch, Tillamook Extra Sharp Cheddar Cheese, tru grill grilled chicken strips, Rothbury Farms Seasoned Croutons, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Makan Malam: Avocados, Onions, Bell Peppers, Tillamook Extra Sharp Cheddar Cheese, Great Range Ground Bison, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Super Bison and Black Bean Burrito. lagi...
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2306 kkal
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Latihan:
Insanity - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan atriel2
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