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I've been holding off recording the gain, because I thought it was just water weight that would woosh away, but it has stuck for two weeks, so it's time to record it. Shucks! It's leftover from the holiday weekend and subtle carb creep. Carry on!
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92,4 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1816 kkal
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Lemak: 150,23g | Prot: 68,46g | Karb: 54,38g.
Makan Pagi: Goat Cheese, Butter, Egg, Albertsons Heavy Whipping Cream. Makan Siang: Horizon Organic Heavy Whipping Cream, Tomatoes, Celery, Pepper Jack Cheese. Makan Malam: Kerrygold Swiss Cheese, Equal Exchange Organic Extra Dark Chocolate Panama. Camilan/Lainnya: Bulletproof Bulletproof Bar, Organic Valley Heavy Whipping Cream, Almond Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2600 kkal
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Latihan:
Yoga - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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