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Wow
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1587 kkal
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Lemak: 61,44g | Prot: 48,92g | Karb: 178,14g.
Makan Pagi: Simply Balanced Unsweetened Vanilla Almond Milk, Domino Sugar Sugar Cubes Dots, Coffee, Smartfood White Cheddar Cheese Popcorn, Fresca Original Citrus, Noosa Blueberry Yoghurt (4 oz), Barlean's Flax Oil, Coca-Cola Coca-Cola Classic. Makan Siang: Ghirardelli Dark Chocolate Intense Dark 72%, Earth Balance Natural Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Whole Foods Market Nutritional Yeast, Trader Joe's Organic Shells & White Cheddar. Makan Malam: Kelsen Danish Butter Cookies, Hampton Creek Just Mayo, Chicken of the Sea Chunk Style Pink Salmon in Water. Camilan/Lainnya: Redd's Apple Ale, Naked Juice 100% Juice Smoothie - Mighty Mango. lagi...
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1705 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Latihan Beban (Sedang) - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 9,7 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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