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Tracked well this week and did 2 hours of exercise. Will do another hour tomorrow. Hope this weekend's festivities won't set me too far back for next week. Happy Easter everyone and have a great weekend!
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64,8 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 46,12g | Prot: 37,44g | Karb: 112,02g.
Makan Pagi: Clover Long Life Full Cream Milk, Tap Water. Makan Siang: Cheese Bread, Low Fat Cream Cheese Spring Onion & Chives Flavoured, Woolworths Pickled Fish. Makan Malam: Woolworths Quiche Lorraine. Camilan/Lainnya: Pineapple Tart. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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