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Auto-update from FitBit via FitMess
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94,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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2209 kkal
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Lemak: 90,61g | Prot: 77,34g | Karb: 181,14g.
Makan Pagi: Apples, Bananas, Total Greek Yoghurt. Makan Siang: Apple Juice, Tesco Simple Side Salad, Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Makan Malam: Deep Fried Potato French Fries (from Fresh), Egg, Asda Cumberland Sausages. Camilan/Lainnya: White Table Wine, Asda Red Seedless Grapes, Crisps, Schweppes Slimline Indian Tonic Water, Gin. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Weight gain virtue of a lovely three course meal out. I walked 33k steps yesterday and used up 5000cals so I should bounce back down soon.
30 Mar 17 oleh anggota: Adpully
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Sejarah Berat Badan Adpully
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