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94,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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2323 kkal
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Lemak: 122,97g | Prot: 98,11g | Karb: 133,89g.
Makan Pagi: Tesco Bacon, Tesco Medium Eggs. Makan Siang: Asda Brussels Pate, Toasted Wheat Germ Bread. Makan Malam: Gin (90 Proof), Cheddar Cheese, Tesco Baby New Potatoes, Green String Beans, Lamb Chop. Camilan/Lainnya: Cadbury Chocolate Biscuits, Red Table Wine, Sun Grown Cashew Nuts, Ham and Cheese Sandwich with Lettuce and Spread, Cadbury Chocolate Biscuits. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Komentar
It's not great putting weight back on. I have been doing lots of walking and only a little increase in cals. Hopefully tomorrow I will start going down again
28 Mar 17 oleh anggota: Adpully
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Sejarah Berat Badan Adpully
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