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Sixth day of IF all is going well but it's quite tough -I was hungry going to bed and woke up with a growling tummy and nearly 3 hours to breakfast time. With a holiday coming up - My mini challenge to myself prior to going is to have three days below 20g of total carbs. I have been tracking my metrics on an excel graph -I'm sad that way -Hopefully Mrs Maths will mark me an A plus? The idiot box was in a good mood today - Nearly a Kg loss from yesterday, dead pleased.I guess the low carb thing has finally given me a whoosh? More of that please. Today is my weekly visit to my old Mum do catch up and do the shopping for her - She is a bit poorly today as she had a cataract sorted yesterday. So I will be especially caring. Have a great day all of you
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94,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 24,3 kg.
Diet diikuti: 100%.
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1549 kkal
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Lemak: 113,73g | Prot: 102,64g | Karb: 19,88g.
Makan Pagi: Lidl Greek Style Yoghurt. Makan Siang: Cheddar Cheese, Egg, Anchovy (Drained Solids in Oil, Canned), Lettuce. Makan Malam: Garlic, Tesco Double Cream, Mushrooms, Green String Beans, Tesco Bacon, Chicken Breast. Camilan/Lainnya: Cheddar Cheese, Black Tea. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
The beauty of a fast is that if you have to, you can break it early. You can always go back to the 'right' time the next day with 16:8 if you have to. Some days you'll do 18:6. That's why it's so good. Have a great day!
22 Mar 17 oleh anggota: Phooka
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22 Mar 17 oleh anggota: bowd65
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