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So glad to see this drop. Been waiting to get below 65 again since December. I only did an hour on the treadmill and an hour strength training this week, but feel like I'm burning more in less time, but will see how it goes next week. Feeling positive! Let's hope the weekend doesn't ruin everything! Have a good one all!!!
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64,6 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 43,05g | Prot: 63,65g | Karb: 152,10g.
Makan Pagi: Tap Water, SPAR Low Fat Milk. Makan Siang: Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Beacon Forest Fruit & Nut Chocolate. Makan Malam: Chicken Pasta. Camilan/Lainnya: Country Fresh Vanilla Ice Cream, Clover Classic Custard, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Date, Snowflake Easymix Vanilla Muffin. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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