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i had miscalculated so this morning is the start of day 43. Therefore I have just passed six weeks. The stats have exceeded my expectations. 9.1kg (20lb) weight lost, BMI 33 to 31, My belly is down 3 inches and my belt size 1". It all seems to be coming off where I want it to. There is still some serious weight loss to be done but I do feel (mostly) that I am in control of my diet rather than that my diet is in control of me. Though I will now also try to relax a bit more about it all.
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95,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 25,9 kg.
Diet diikuti: 100%.
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2189 kkal
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Lemak: 129,07g | Prot: 171,95g | Karb: 35,28g.
Makan Pagi: Total Greek Yoghurt. Makan Siang: Egg, Tesco Unsmoked Back Bacon Rashers. Makan Malam: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Camilan/Lainnya: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. lagi...
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3293 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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