Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2017
|
60 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1794 kkal
|
Lemak: 61,23g | Prot: 138,10g | Karb: 164,79g.
Makan Pagi: Tesco Pomegranate Seeds, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. Makan Siang: Tesco Light Choices Natural Cottage Cheese, Marks & Spencer Oak Smoked Ham, Scrambled Egg (Whole, Cooked), Muller Light Toffee Yoghurt, Beefsteak Tomatoes. Makan Malam: Birds Eye Frozen Peas, Tesco Everyday Value Yorkshire Pudding, Morrisons Tinned Tomatoes, Tesco Extra Lean Steak Mince, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous. Camilan/Lainnya: Weight Watchers Caramel Cake Bar, Thorntons Classic Collection Chocolate, Tea with Skimmed Milk. lagi...
|
|
2287 kkal
|
Latihan:
Belanja - 1 jam, Berenang (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 15 menit, Menyetrika - 1 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Well that's a great weight. It will be mine in about July 2020 😱😱😱
03 Mar 17 oleh anggota: Mrs Maths
|
Hopefully it will be mine too!
04 Mar 17 oleh anggota: Anne_145
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Anne_145
|