Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2017
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60,2 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2017:
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1675 kkal
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Lemak: 44,27g | Prot: 128,47g | Karb: 186,51g.
Makan Pagi: Blueberries, Tesco Skimmed Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax, Strawberries, Tesco Pomegranate Seeds, Coffee with Skim Milk. Makan Siang: John West Mediterranean Light Lunch, Beefsteak Tomatoes, Muller Light Toffee Yoghurt. Makan Malam: Asda Spring Onions, Tesco Value Cottage Cheese, Portabella Mushrooms, Baked or Grilled Salmon, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Baby Corn, Snow or Sugar Snap Peas. Camilan/Lainnya: Plums, Tesco Sliced Fruit Loaf, Weight Watchers Caramel Cake Bar, Asda Rhubarb & Custard Boiled Sweets, Tea with Skimmed Milk. lagi...
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2212 kkal
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Latihan:
Berenang (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Menyetrika - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
I am not sure what is going on here! Perhaps my scales need new batteries!
27 Feb 17 oleh anggota: Anne_145
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27 Feb 17 oleh anggota: Phooka
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Brilliant loss Bunty, well done!
27 Feb 17 oleh anggota: bowd65
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Thanks. I have been really focused and have tried hard to be good!
27 Feb 17 oleh anggota: Anne_145
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No, it's right ..you got my scales..I want them back lol 🌟
01 Mar 17 oleh anggota: Mrs Maths
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Well I double checked at the gym on the proper grown up scales and its official...............I am into the next stage of the challenge: maintenance!
02 Mar 17 oleh anggota: Anne_145
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Sejarah Berat Badan Anne_145
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