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Restaurant Food = sodium, regardless of how plain or few calories! Sodium = water weight! I should be happy it's Friday! Going to see Jeff Dunham tomorrow evening!
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121,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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832 kkal
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Lemak: 13,22g | Prot: 27,18g | Karb: 157,41g.
Makan Pagi: Dunkin' Donuts Iced Coffee with Almond Milk. Makan Siang: Dare Cabaret Crisp & Buttery Crackers, Wegmans Spicy Red Lentil Chili. Makan Malam: Russet Potatoes (Flesh and Skin), El Sol Homemade Salsa. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Banana, Dole Melon Medley, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Oh = people say his show is great!
24 Feb 17 oleh anggota: HCB
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you are right.....if someone else cooks it you can be sure of a gain..even tho it is low carb..... just how it is...
24 Feb 17 oleh anggota: SJWNana
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Eating out is challenging. I have been too a Jeff Dunham show you will burn calories with all the laughing 😃
25 Feb 17 oleh anggota: Tjscopemonkey
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25 Feb 17 oleh anggota: RoseFlorida
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