|
I don't quite understand why this increase has happened. Perhaps the champagne and chocolate binge!
|
61,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2017:
|
1805 kkal
|
Lemak: 53,52g | Prot: 120,09g | Karb: 214,54g.
Makan Pagi: Tesco Pomegranate Seeds, Bananas, Coffee with Skim Milk, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. Makan Siang: Morrisons Wholemeal Pitta Bread, Muller Light Toffee Yoghurt, Marks & Spencer Oak Smoked Ham, Scrambled Egg (Whole, Cooked). Makan Malam: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Marks & Spencer Count on Us Skinny Chocolate Frappe, Ryvita Thins Multi-Seed Flatbreads, Morrisons Lightly Dusted Basa Fillets. lagi...
|
|
2128 kkal
|
Latihan:
Berenang (Sedang) - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 10 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|