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Home too late for dinner last night. Let's see how I do today. Made sure to have a full schedule so I not eating out of boredom. Hope we all have a fat-tastic weekend.
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121,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 46,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2017:
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1069 kkal
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Lemak: 43,68g | Prot: 27,90g | Karb: 177,24g.
Makan Pagi: Water, Chiquita Banana, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Makan Siang: Wendy's Plain Baked Potato, Water. Makan Malam: Potato Chowder. Camilan/Lainnya: Sunkist Minneola Tangelo Orange, Water, Dunkin' Donuts Cold Brew w/Almond Milk, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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