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So maybe this is my new pattern. Gain .2 lbs, lose some weight. Guess we'll see next weigh in day ;)
I have to admit, I didn't eat too well over the weekend. Saturday alone was 2200+ calories, and Monday night I had a nice sugary bowl of cereal right before bed. hehe :)
For the month of January, about 90 miles of running! 30 last week alone. I'm feeling super awesome. I also feel like my body is slowly becoming more defined, and I see the body fat percentage on the scale slowly going down.
My goal for February is 100 miles, though it has 3 less days. I'll need to either up my mileage per run, or run more. So we'll see what happens. :) I also want to lose 2.5 lbs this month, though 3 would be awesome and put me back on track for my goal weight by summer.
I hope you all are doing awesome! I love reading your journals buddies, you encourage me every day!
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62,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2017:
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1450 kkal
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Lemak: 52,93g | Prot: 61,95g | Karb: 179,87g.
Makan Pagi: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Original, Nabisco Belvita Chocolate Breakfast Biscuits. Makan Siang: Panda Express Sweet & Sour Chicken Breast. Makan Malam: King's Hawaiian Hawaiian Sweet Rolls, Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: See's Candies Butterscotch Lollipop, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Original. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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