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I've been fluctuating back and forth over that 200 mark. I hope that this will be the last border crossing! I'm motivated to be super strict this week with more IF to see if I can get the momentum back. Bullet proof tea for breakfast.
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90,3 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1279 kkal
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Lemak: 116,63g | Prot: 32,69g | Karb: 45,99g.
Makan Pagi: Bulletproof Upgraded MCT Oil, Heavy Cream. Makan Siang: Lindt Excellence 90% Cocoa Supreme Dark. Makan Malam: Freshire Farms Baby Cut Carrots, Lamb Chop (Lean and Fat Eaten). Camilan/Lainnya: Great Value Cashew Halves & Pieces, Natural Factors PGX Daily Singles, True Lemon Original Lemonade. lagi...
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2709 kkal
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Latihan:
Pengajaran - 3 jam, Mengemudi - 2 jam dan 34 menit, Berjalan (Sedang) - 5 km/jam - 22 menit, Istirahat - 10 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Your body's just fighting back cause it hates change. Just keep going and it'll finally accept it. :-)
30 Jan 17 oleh anggota: Yourpissingmeoff
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I know how this is going for you. I have done the same thing for months with a dumb weight that I want to get past. Good luck.
30 Jan 17 oleh anggota: brisbee
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that is psychologically painfull...and frustrating. but trust the process, and you'll get there!
30 Jan 17 oleh anggota: NowIunderstand
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You're still doing great, girl! That last 15-20 before goal is tough.
30 Jan 17 oleh anggota: mskestrela
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Frustrating for sure! And getting into Onederland is such a big milestone, stay strong my buddy! You can do this.
30 Jan 17 oleh anggota: rhontique
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Green arrows are always good!
30 Jan 17 oleh anggota: warrenwinter
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30 Jan 17 oleh anggota: JockoT
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Great...I have the same problem...I get to a new weight and it becomes a SET...I pray that you have broken through...and looking forward to seeing new numbers on a regular basis.
30 Jan 17 oleh anggota: 2227Gwen
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I'm down a bit more today, so maybe those 200's are in the rear view mirror.
31 Jan 17 oleh anggota: erikahollister
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Thanks for your support everyone!
31 Jan 17 oleh anggota: erikahollister
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