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I've been struggling with eating more than I should! Basic, huh?! Undermotivated; perhaps due to under-exercised. Need to pick it up in general.
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90,7 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1501 kkal
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Lemak: 131,24g | Prot: 51,52g | Karb: 30,58g.
Makan Pagi: Heavy Cream. Makan Siang: Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad. Makan Malam: Avocado Vegetable Oil, Karoun Labne Kefir Cheese, Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Baked or Broiled Flounder. Camilan/Lainnya: Mauna Loa Dry Roasted Macadamias, Market Pantry Half & Half, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3091 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Mengemudi - 2 jam dan 34 menit, Pengajaran - 3 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 31 menit. lagi...
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berat badan stabil
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 Komentar
I sent you a message, I meant Hi! lol
29 Jan 17 oleh anggota: warrenwinter
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pick a meal that you can miss without thinking (normally snacks) and start with that then adjust to 3 meals a day without cheat then maybe 2 good ones a day. then your body will adjust to it.
29 Jan 17 oleh anggota: johnmwoya
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Sejarah Berat Badan erikahollister
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