Jurnal @philrmcknight, 23 Jan 17

Hey Buddy! - Doing great! 

I'm not busting out of my blue jeans, really can't even feel the extra seven pounds. I'm guessing mostly water, been a little high on the starches for the last couple of weeks. No sugar, though.  

Extra carbs do the same to me 

Ditto all above Phil...no worries!! 

Hi Phil! You look great! I see your Degrees on your wall. Funny, I have a load of them in my lamp stand next to my bed. I have always wanted to frame them and put them somewhere. I have a lot of them and Credentials. That is very cool! 

Thanks, Warren! I've got more sheepskins hanging on the opposite wall, you should definitely hang yours up. I'm hoping to start working out in a gym at some point in the new year, but I doubt it happens.  

Look at the muscles! 

When I weighed 450 pounds everyone wanted to take my damn picture (which I promptly deleted), now that I weigh less than they do a damn camera can't be found.  

Hooo-weeee! Welcome to the gun show! The smile looks good on you, too, Phil. Nice to see you again! 

Hi Phil! Dang there are so many on this site now. Will enjoy the gorgeous day. Hope everything is very cool on your home front. I cooked salmon and had shrimp, just like Forrest! Lol still losing again. Have a great day! 

I think I peed out 7.6 pounds, plus some. I took a diuretic this morning and have been whizzing like a racehorse without drinking any water all day. I doubt if I weigh in again for a few months. Hope your day has been awesome!