|
Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
|
74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
|
|
1428 kkal
|
Lemak: 67,82g | Prot: 124,77g | Karb: 42,26g.
Makan Pagi: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Makan Siang: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. Makan Malam: cottage cheese, tilapia, almond. Camilan/Lainnya: brie, champagne, trader joe's dark chocolate. lagi...
|
|
1885 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|