|
A few modest Christmas indulgences kicked me out of ketosis and Onderland, but I'm back on track and will soon shed that water-weight jump. The journey continues after a Merry Christmas.
|
92,0 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2016:
|
1242 kkal
|
Lemak: 95,73g | Prot: 67,03g | Karb: 35,08g.
Makan Pagi: Heavy Cream, Pecan Nuts, Sam's Choice Beef Bone Broth. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Karoun Labne Kefir Cheese, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Makan Malam: Brussels Sprouts, Broccoli, Olive Oil. Camilan/Lainnya: Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Karoun Labne Kefir Cheese, Hill Country Fare Pecan Pieces, Natural Cheese. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
 Komentar
Love your attitude: fall of the bike, get back on the bike.
28 Des 16 oleh anggota: LLBuchman33
|
You have been most successful with your approach and delivery...I am sure that you will meet your goal as you are a resourceful and determined woman. I agree, your attitude is great!
28 Des 16 oleh anggota: 2227Gwen
|
I am in this for the long game; patience is required!
28 Des 16 oleh anggota: erikahollister
|
28 Des 16 oleh anggota: 2227Gwen
|
Reality is the best teacher. Live n learn... that's what we are doing together. Sugar & Carbs are soooo addicting!
Let's keto again and overcome the temptations in 2017 together.
29 Des 16 oleh anggota: Lifesatrip
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan erikahollister
|