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Modified Atkins. Going for less processed (naturally occurring) fats, leaner protein and one carb meal per week. Building up on cardio, will add strength training in one to two weeks. No noticeable side effects, but four more weeks before Phase II. Miss wine and chocolate. :)
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74,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 17,9 kg.
Diet diikuti: 100%.
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1253 kkal
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Lemak: 62,91g | Prot: 142,36g | Karb: 26,58g.
Makan Pagi: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Makan Siang: water, chicken breast. Makan Malam: mozzarella, pumpkin seed, cottage cheese, spinach, bacon, chicken sausage, mushroom. Camilan/Lainnya: fage, egg white, Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), sour cream, almonds, cream cheese. lagi...
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1891 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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