20 Des 16 oleh anggota: HCB
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So good Phil though you're making me think ... you're about 6'3" right? So 85kg is only about 26lb more than I and I'm 5'6". I need to work harder and cheer you on more x
20 Des 16 oleh anggota: Phooka
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Nice loss there, Phil! Have a Merry Christmas, and NEW year!
20 Des 16 oleh anggota: warrenwinter
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Santa Claus gave that to you...you did earn that.
20 Des 16 oleh anggota: fred4win
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20 Des 16 oleh anggota: erikahollister
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Christmas comes but once a year. God bless us every one! But if I know you, your "splurge" will be in moderation.
21 Des 16 oleh anggota: rhontique
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21 Des 16 oleh anggota: mskestrela
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21 Des 16 oleh anggota: rontravis
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what will you splurge on!!!??
21 Des 16 oleh anggota: Panigale1199
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Outstanding maintenance!!!
21 Des 16 oleh anggota: John10251
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21 Des 16 oleh anggota: XshapeshiftX
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Thank you, all! Not sure what I'll splurge on, probably everything, but especially pecan pie, that's my Kryptonite. Merry Christmas, Happy Holidays, and Wonderful New Year's to everyone.
21 Des 16 oleh anggota: @philrmcknight
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Pecan pie!!
http://www.gourmetgirlcooks.com/2013/06/pecan-tassies-mini-pecan-tarts.html
21 Des 16 oleh anggota: rontravis
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And.......came out to 4.56g carbs per Tassie! My work just scarfed em up!
No one was the wiser!
21 Des 16 oleh anggota: rontravis
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Phil, are you kidding me? You went from 400 lbs to 190? WOW, you should be on the cover of something, Weight Watchers Magazine, or Men's Health, or something! OR HELL, write your own book - hell, this is a success story of the Nth degree - really. There isn't anyone who can't say they are not impressed. Do you write blogs or anything?
23 Des 16 oleh anggota: skydiverjim
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Great loss there, Phil! That's kind of the way I have been looking at my diet, lose to enjoy food later. Just keep an eye on it, so you don't lose track.
23 Des 16 oleh anggota: warrenwinter
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Thanks for the recipe, Ron, and DL, I'm always looking for new ways to eat pecan pie! lol Skydiverjim, I got your email, and replied back, basically told you that I got so much negativity from some people on this site that I'm not really interested in sharing my story anymore, you would think everyone would appreciate what I've done, but you would be sadly mistaken, some people are so eat up with jealousy or so determined to push their own way of eating that they don't care what I've accomplished and would rather I just keep it to myself. That's actually been said to me, if you can believe it. I had a years worth of journals on another account, but because of the petty detractors I set that account to private and then had Fat Secret disable it. Thanks for the wisdom, my brother Warren, Merry Christmas, everyone, and Festivus is today, too!
23 Des 16 oleh anggota: @philrmcknight
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Thanks, Topher, I hope Santa treats you right for Christmas. :)
23 Des 16 oleh anggota: @philrmcknight
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I don't follow Phil's "recipe for success" because of some medical conditions I have, but he will always be my hero and inspiration! I think everyone has to find what works for them and I was able to "pick and choose" from Phil's routine to find what works for me. And following his successes helped me stick with my WOE (for the most part.) Some just seemed to feel their way was the only way, in spite of the obvious success Phil was experiencing.
23 Des 16 oleh anggota: pandasmom
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Merry Christmas, Phil! You are a star in my eyes! Nice loss!
23 Des 16 oleh anggota: Mom2Boxers
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