Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2016
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90,7 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2016:
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1516 kkal
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Lemak: 148,20g | Prot: 41,34g | Karb: 24,25g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Now Foods MCT Oil, Butter. Makan Siang: Kroger Mild Cheddar Cheese Shredded, Now Foods MCT Oil, Butter, Heavy Cream. Makan Malam: Johnsonville Hot Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Butter, Trader Joe's Brown Cage Free Eggs (Large). Camilan/Lainnya: Blackberries, Sour Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, True Lemon Original Lemonade, Natural Factors PGX Daily Singles. lagi...
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4544 kkal
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Latihan:
Mengecat - 6 jam, HIIT - 5 menit, Istirahat - 9 jam dan 55 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
I'm ready to try the twirling peanut better jar. lol
17 Des 16 oleh anggota: warrenwinter
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It's a contraption, but it works! A little gruesome, but my wellsprings of compassion run dry with rat, mice, flea and mosquito infestations. Poison ivy too!
17 Des 16 oleh anggota: erikahollister
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Steady as she goes with the blue line! Sweet!
17 Des 16 oleh anggota: mskestrela
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Sejarah Berat Badan erikahollister
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