Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2016
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74,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2016:
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1701 kkal
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Lemak: 64,41g | Prot: 90,65g | Karb: 118,23g.
Makan Pagi: Nature's Own 100% Whole Grain Bread (43g), Egg, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wonderful Halos Mandarin Oranges, Strawberries, Mangos, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk. Makan Siang: Ritz Cheese Cracker Sandwiches. Makan Malam: Garlic, Extra Virgin Olive Oil, Brussels Sprouts, Sutter Home Pinot Grigio, Salmon. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Twizzlers Black Licorice, Merlot Wine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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