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Well, down from yesterday....Amazing, since I ate out twice on one day!
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74,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2016:
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1556 kkal
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Lemak: 53,33g | Prot: 69,62g | Karb: 148,68g.
Makan Pagi: Mangos, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Jif Creamy Peanut Butter, Pears. Makan Siang: Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Ore-Ida Waffle Fries, Ruby Tuesday Grilled Chicken Wrap. Makan Malam: Costco Rotisserie Chicken, Merlot Wine, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Camilan/Lainnya: Dannon Light & Fit Greek - Tiramisu, Hershey's Kisses with Caramel. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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