|
Maintaining
|
73,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 Desember 2016:
|
1729 kkal
|
Lemak: 76,69g | Prot: 62,10g | Karb: 146,56g.
Makan Pagi: Einstein Brothers Bagels Blueberry Bagel, Kroger Medium Cheddar Cheese Thin Cut Slices, Kentucky Legend Smoked Ham, Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries. Makan Malam: Taylor Farms Asian Cashew Chopped Salad, Merlot Wine, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Camilan/Lainnya: Stacy's Pita Chip Company Multigrain Pita Chips, Sargento Chipotle BBQ Cheddar Snack Bites, Mt. Olive Fresh Mild Pickled Okra, Private Selection Roasted Red Pepper Hummus. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|