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😐 Shouldn't be too unhappy since I had a good Mexican meal last night. Only went up about half a lb. so could be back down by tomorrow AM.
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73,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2016:
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1970 kkal
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Lemak: 63,41g | Prot: 86,71g | Karb: 193,07g.
Makan Pagi: Pears, Bananas, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Apples. Makan Siang: 2% Fat Milk, Quaker Simply Granola. Makan Malam: Private Selection Whole Clove Garlic Loaf, Red Gold Diced Tomatoes & Green Chilies (Mild), Sweet Red Peppers, Cherry Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Clamato Tomato Cocktail from Concentrate, Great Value Blackeye Peas, Private Selection Angus Ground Beef. Camilan/Lainnya: Merlot Wine. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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