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Every uptick on my weight history follows a family gathering. I try, but always lose my ketotic state and then it takes a week or more to get fat adapted again. Oh well: begin again!
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93,6 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2016:
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1781 kkal
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Lemak: 115,90g | Prot: 54,80g | Karb: 145,55g.
Makan Pagi: Kiwi Fruit, Heavy Cream, Plain Yogurt, Pecan Nuts. Makan Siang: Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Heavy Cream. Makan Malam: America's Choice Natural Walnuts, 365 Organic Creamy Peanut Butter, Apples, Chicken or Turkey Vegetable Stew Type Soup. Camilan/Lainnya: Sweet or Dark Chocolate, Darigold Heavy Whipping Cream, Apples. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
When I first started out, I was skipping cake, proudly denying sugar. Now, I'm so indulgent. I FEEL thin, even though I weigh over 220. The stirrings of success alter my resolve.
01 Des 16 oleh anggota: LadyinDenim
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Oops! One day can set us back a week or more, not fair! Climb back on that wagon you fell off of and continue the journey.
01 Des 16 oleh anggota: rhontique
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Get back on that horse, you will be burning it up again before you know it. :)
01 Des 16 oleh anggota: LightAir
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Sejarah Berat Badan erikahollister
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