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Almost maintaining.....only up .2 lbs.
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74,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2016:
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1794 kkal
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Lemak: 52,03g | Prot: 94,85g | Karb: 185,56g.
Makan Pagi: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bananas, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Appleton Boneless Sliced Honey Baked Ham. Makan Siang: Progresso Rich & Hearty Chicken & Homestyle Noodles, Stacy's Pita Chip Company Simply Naked Pita Chips. Makan Malam: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Progresso Italian Style Bread Crumbs, Olive Oil, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Pork Chops (Top Loin, Boneless), Mashed Potato made with Milk (from Fresh), Merlot Wine, Marketside Garlic & Herb French Bread. Camilan/Lainnya: Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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