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😯 Not what I expected today. Guess my food choices for dinner were not the best. I could have eaten smaller portions and been happy cause I was full.
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74,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2016:
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1524 kkal
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Lemak: 46,31g | Prot: 83,88g | Karb: 146,53g.
Makan Pagi: Cuties Mandarin Orange, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Apples. Makan Siang: Wendy's Crispy Chicken BLT. Makan Malam: Kroger Eggs (Large), Paradise Meadow Premium Dried Cranberries, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Marketside Romaine Lettuce, Sargento Colby-Pepper Jack Snack Bites, Onions, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine, Kirkland Chicken Breast Fillets. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wildroots Coastal Berry Blend, General Mills Chex Mix Traditional. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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