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I think I accidentally did this 😊 Oh well, I'll take it.
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73,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2016:
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1733 kkal
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Lemak: 191,65g | Prot: 78,70g | Karb: 301,54g.
Makan Pagi: Arnold Country 100% Whole Wheat Bread, Kirkland Signature Bacon, Kroger Eggs (Large), Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk. Makan Siang: Orville Redenbacher's Natural Butter Popcorn, Clamato Tomato Cocktail from Concentrate. Makan Malam: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Mushrooms, Trader Joe's Pomegranate Seeds, Cucumber (Peeled), Cherry Tomatoes, Private Selection Angus Ground Beef, Onions, Merlot Wine, Kraft Creamy Poppyseed Dressing, Fresh Selections Shredded Carrots, Baby Spinach, Kale. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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