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Up today
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73,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2016:
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1584 kkal
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Lemak: 61,02g | Prot: 68,42g | Karb: 160,75g.
Makan Pagi: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Honeydew Melon, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Grapes. Makan Siang: Subway Corned Beef Reuben Sandwich, Dry or Hard Salami, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham, Kroger Honeydew Melon, Strawberries, Snyder's of Hanover Mini Pretzels, Baby Carrots, Chocolate Cupcake with Icing or Filling, Hummus, Sour Cream Dip, Nathan's Famous Beef Franks in A Blanket. Camilan/Lainnya: Merlot Wine. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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