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Disappointed that I didn't drop below 65. Been tracking well although only did IF Monday and Tuesday. Managed 3 hours of exercise and hope to fit one in this weekend too. Trying resistant starch potato salad tonight so will be interesting to see what happens.
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65,1 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2016:
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1658 kkal
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Lemak: 52,84g | Prot: 82,40g | Karb: 189,80g.
Makan Pagi: SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water. Makan Siang: Cucumber (with Peel), Safari Peanuts, Crab Sticks, Hard-Boiled Egg, KOO Beetroot Salad. Makan Malam: Savanna Light Cider, Grated Cheddar Cheese, Albany Superior White Bread, Pork Chops (Top Loin, Boneless, Lean Only), Nola Slim Reduced Oil Salad Dressing, Boiled Potato. Camilan/Lainnya: Fair Cape Double Cream Yoghurt, Pink Lady Apples, Snowflake Easymix Vanilla Muffin, Date, Cadbury Dairy Milk Bubbly Top Deck. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Nikina google "Resistant Starch". If you boil potatoes and leave them to chill for 24hours in the fridge then consume them, the starch cannot be digested so you can eat them and not have the same negative effect that is usually associated with potatoes.
18 Nov 16 oleh anggota: Big Boy Optimus
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Yes BBO. I boiled them last night so will try to always boil potatoes a day ahead and chill overnight in future.
18 Nov 16 oleh anggota: Nikina70
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The closer we are to goal weight the more challenging it becomes. You might be at a body "happy" weight. With regular toning you can literally "look" a few a good couple of kg's lighter than what you actually are :) Just a bit of food for thought. Have a great weekend!
19 Nov 16 oleh anggota: SwoleMateBunny
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19 Nov 16 oleh anggota: Nikina70
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19 Nov 16 oleh anggota: SwoleMateBunny
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