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No gain is ok with me.
Major yard work over the weekend. I spent 5 hours doing leaves, clearing out the garage and putting up lawn furniture with 2 of my teens. I also got in a great dumbbell workout on Saturday and my upper body is really sore today.
I am still blazing down the country roads on my 79' Kawasaki KZ750B. She only has 15,1XX miles on her. I love this bike!
Onederland is only a few pounds away. Life is good.
Happy Monday everyone!
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94,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2016:
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1491 kkal
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Lemak: 80,84g | Prot: 84,60g | Karb: 108,62g.
Makan Pagi: Coffee, Hood Heavy Cream. Makan Siang: Dunkin' Donuts Coffee with Cream & Sugar, Kind Fruit & Nut Almond & Apricot Bar, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Makan Malam: Egg, Cheese and Ham on English Muffin. lagi...
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berat badan stabil
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 Komentar
Sounds like a good weekend and that you really didn't need that dumbbell workout with all that yard work! Enjoy the bike while you can before the cold really sets in.
14 Nov 16 oleh anggota: PhillySue
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WOW! Life is good! Way to enjoy it! Did you have to bribe the teens to help you? :)
14 Nov 16 oleh anggota: Mom2Boxers
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Hi Ches, always good to hear what you are up to! I have been down in the dumps and really trying to get out, your entry made me smile. I am going for a long , much needed walk before work and hoping that tue=rns things around. Have a good week!
14 Nov 16 oleh anggota: iulani
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14 Nov 16 oleh anggota: Sarah1950
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Great job there, congrats on that!
14 Nov 16 oleh anggota: warrenwinter
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DH and I used to ride and I thought after he retired he would want a bike again. But he is not interested. Surprised me. Now he is into bulldozers, tractors, backhoes, mowers....big toys! Sounds retired! NOT!
14 Nov 16 oleh anggota: rhontique
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14 Nov 16 oleh anggota: Mrs Maths
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No gain is sometimes a BIG win in my books Ches, keep on keeping on!! Hope your month ahead sees a new personal best!
15 Nov 16 oleh anggota: Steven Lloyd
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