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Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.
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73,8 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2016:
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1612 kkal
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Lemak: 31,75g | Prot: 82,00g | Karb: 173,51g.
Makan Pagi: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. Makan Siang: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. Makan Malam: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). Camilan/Lainnya: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. lagi...
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2346 kkal
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Latihan:
Mandi - 30 menit, Menonton Televisi - 2 jam, Memasak - 1 jam, Cuci Piring - 30 menit, Belanja - 2 jam, Tidur - 8 jam, Istirahat - 10 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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