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😊 On that roller coaster again 🎢⤴⤵⤴⤵ Maybe I can get it down to a fluctuation between lower levels.
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73,9 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2016:
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1807 kkal
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Lemak: 63,65g | Prot: 35,99g | Karb: 219,04g.
Makan Pagi: Grapes, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Apples, Coffee (Brewed From Grounds), 2% Fat Milk, Mangos, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Creamy Peanut Butter. Makan Siang: Sprite Sprite (20 oz), Butter, AMC Movie Theater Popcorn (Large). Makan Malam: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Vegetarian Autumn Squash Soup. Camilan/Lainnya: Good Sense Raw Sunflower Seeds, Apples, Merlot Wine. lagi...
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2663 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 1 jam, Menonton Televisi - 2 jam, Mandi - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 8 jam, Istirahat - 8 jam, Belanja - 2 jam, Membaca - 1 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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