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Up a lb. 😐 Not gonna sweat it.
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74,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2016:
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1775 kkal
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Lemak: 58,56g | Prot: 90,16g | Karb: 146,32g.
Makan Pagi: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Apples. Makan Siang: Michelob Ultra Light Beer, Potato Skins Chips, Thousand Island Salad Dressing, Vlasic Old Fashioned Sauerkraut, S. Rosen's Marble Rye Bread, Sea Best Grouper Fillets. Makan Malam: Fresh Selections Shredded Carrots, Fresh Express 3-Color Deli Coleslaw, Nature's Greens Organic Rainbow Kale, Kraft Creamy Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Wal-Mart Rotisserie Chicken. Camilan/Lainnya: Good Sense Raw Sunflower Seeds. lagi...
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2434 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Membaca - 1 jam, Menonton Televisi - 2 jam, Memasak - 1 jam, Cuci Piring - 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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