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More good news 😀 Thinking positive!
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73,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2016:
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1589 kkal
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Lemak: 53,16g | Prot: 67,56g | Karb: 167,88g.
Makan Pagi: Ole Extreme Wellness Whole Wheat Flour Tortillas, Kroger Medium Cheddar Cheese Thin Cut Slices, Kroger Thin Cut Natural Swiss Cheese, Kentucky Legend Golden Smoked Turkey Breast, Apples, Gala Apples, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Mangos, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Makan Siang: Ole Extreme Wellness 100% Whole Wheat Tortilla Wraps, Chobani Meze Dip, Cucumber (with Peel), Cherry Tomatoes, Fresh Selections Shredded Carrots, Calavo Avocado. Makan Malam: Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Kirkland Chicken Breast Fillets. Camilan/Lainnya: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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2459 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Cuci Piring - 30 menit, Memasak - 1 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 9 jam, Membaca - 1 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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