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As evidenced by the gain and lack of tracking, my weight has gone up. The good, I haven't eaten that much crap, the so-so, I've apparently eaten too much "good" food, the bad, not tracking my input and failure to really exercise has added up. Now we know, we fix. Will write down everything, every little bit.
I think I need to reach out to a trainer as well. Time to start kickboxing again.
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,1 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 07 November 2016:
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1146 kkal
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Lemak: 61,83g | Prot: 94,53g | Karb: 56,08g.
Makan Pagi: Cream (Half & Half), Egg. Makan Siang: Zucchini, Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Chicken Tortilla Soup Especial. Makan Malam: Roasted Broiled or Baked Chicken Drumstick. Camilan/Lainnya: Zoi Greek Yogurt Traditional Style Plain Yogurt, Almonds, Ghirardelli White Chocolate Chips, Celery, Hummus, Almonds. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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