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Down a little 😊 Let's try to keep it down.
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74,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2016:
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1868 kkal
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Lemak: 58,22g | Prot: 75,67g | Karb: 155,49g.
Makan Pagi: Strawberries, Breakfast Pastry, Domino Sugar Granulated Sugar, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Back to Nature Classic Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Syrup, Mimosa, Plain Waffle, Oscar Mayer Traditional Bacon. Makan Malam: Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Pork Chops (Top Loin, Boneless). lagi...
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2576 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Membaca - 1 jam, Cuci Piring - 2 jam, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Memasak - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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