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😊 Had to redo yesterday...hope it saves.
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74,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2016:
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1588 kkal
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Lemak: 63,93g | Prot: 84,46g | Karb: 110,08g.
Makan Pagi: Kroger Eggs (Large), Kirkland Signature Bacon, Cobblestone Mill Thin Bagels Whole Wheat, International Delight Sugar Free Hazelnut Coffee Creamer, Whole Foods Market D'Anjou Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Strawberries, Mangos. Makan Siang: Big T Crab Dip, Tostitos Hint of Lime Tortilla Chips, Calavo Avocado. Makan Malam: Inglehoffer Cream Style Horseradish, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Costco New York Strip Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Italian Cut Green Beans. lagi...
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2567 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Menonton Televisi - 2 jam, Membaca - 2 jam, Cuci Piring - 30 menit, Penghisap Debu - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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