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😊 Not bad...lunch out today. Need to think light for dinner.
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74,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2016:
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1480 kkal
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Lemak: 69,66g | Prot: 61,31g | Karb: 173,18g.
Makan Pagi: Mangos, Whole Foods Market D'Anjou Pears, Bananas, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' 100% Whole Wheat Bagels, Kroger Honeydew Melon, 2% Fat Milk, Jif Creamy Peanut Butter, Strawberries, International Delight Sugar Free Hazelnut Coffee Creamer, Frieda's Cara Cara Oranges. Makan Malam: Pinot Gris (Grigio) Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cucumber (Peeled), Eat Smart Sweet Kale Vegetable Salad Kit, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Tilapia (Fish). Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mt. Olive Fresh Mild Pickled Okra, Keebler Pita Crackers, Tribe Sun-Dried Tomato Pesto Hummus, Mezzetta Sweet Cherry Peppers. lagi...
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2667 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Belanja - 2 jam, Cuci Piring - 30 menit, Membaca - 2 jam, Tidur - 8 jam, Istirahat - 5 jam, Duduk - 1 jam, Memasak - 30 menit, Menonton Televisi - 3 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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