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TaDa!! Weigh in after my weekend away and I lost a pound 😀 A welcome surprise!
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74,4 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2016:
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1726 kkal
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Lemak: 49,54g | Prot: 53,44g | Karb: 197,76g.
Makan Pagi: Frieda's Cara Cara Oranges, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Kroger Honeydew Melon, Thomas' 100% Whole Wheat Bagels, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Makan Siang: Ranch Salad Dressing, Potato French Fries, Michelob Ultra Light Beer, Fresh & Easy Buffalo Chicken Wrap. Makan Malam: Minced Garlic, Basil, Lemon Juice (Canned or Bottled), Merlot Wine, Baby Spinach, Onions, Yellow Sweet Peppers, Tomatoes, Cherry Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Grated Parmesan Cheese, Barilla Linguini, Shrimp. Camilan/Lainnya: Ocean Spray Light Cranberry Juice Cocktail, Sprite Sprite Zero, Oreo Oreo Thins, Strawberries, Reddi-wip Original Whipped Light Cream, Good Sense Raw Sunflower Seeds. lagi...
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2578 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Cuci Piring - 30 menit, Membaca - 2 jam, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 6 jam dan 25 menit, Duduk - 2 jam, Pekerjaan Kebun (Berkebun) - 20 menit, Memasak - 45 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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