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Headed in the right direction again 😀 Let's see what happens with a couple of days away from my scales.....a Birthday Party and probably meals out.
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74,8 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1419 kkal
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Lemak: 62,44g | Prot: 56,62g | Karb: 167,47g.
Makan Pagi: Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Whole Foods Market D'Anjou Pears, Jif Creamy Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Makan Siang: Wendy's Chili (Small), HoneyBaked Chicken Salad on Croissant. Makan Malam: Green Peas, Cantaloupe Melons, Almonds, Green Olives, Rienzi Artichoke Hearts, Minute Maid Lemonade (20 oz), Great Value Pineapple Chunks, Strawberries, Jason's Deli Low Fat Balsamic Vinaigrette, Fresh Express Spring Mix, Cherry Tomatoes, Jason's Deli Organic Spinach, Jason's Deli Mediterranean Wrap. Camilan/Lainnya: Banana. lagi...
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2454 kkal
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Latihan:
Menonton Televisi - 2 jam, Belanja - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Membaca - 2 jam, Tidur - 8 jam, Istirahat - 7 jam dan 10 menit, Mengemudi - 3 jam, Memasak - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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