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Day four of Beast mode.
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92,0 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1454 kkal
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Lemak: 129,09g | Prot: 39,71g | Karb: 47,25g.
Makan Pagi: Butter, Now Foods MCT Oil, Heavy Cream. Makan Malam: Souper Salad Sunflower Seeds, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Butterball Oven Roasted White Turkey, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Broth (Home Recipe). Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Land O'Lakes Unsalted Sweet Cream Butter, Unsalted Butter Stick, Bulletproof Upgraded MCT Oil, Now Foods MCT Oil, Albertsons Heavy Whipping Cream. lagi...
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2719 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan erikahollister
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