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I knew I shouldn't have eaten all that pork tenderloin! 😕 Back to work today!
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75,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1639 kkal
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Lemak: 46,48g | Prot: 93,94g | Karb: 152,67g.
Makan Pagi: Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Pears, Strawberries. Makan Malam: Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chicken Stock, Merlot Wine, Kroger Grated Parmesan Cheese, 2% Fat Milk, Baby Spinach, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast. Camilan/Lainnya: Good Sense Raw Sunflower Seeds, Mott's Clamato Picante, General Mills Chex Mix Traditional. lagi...
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2720 kkal
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Latihan:
Mengemudi - 45 menit, Mencuci Pakaian - 15 menit, Cuci Piring - 30 menit, Memasak - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 6 jam, Membaca - 3 jam, Menonton Televisi - 2 jam, Belanja - 1 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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