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Well....it's inching back down. Hope I can keep it going that way.
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74,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1554 kkal
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Lemak: 75,37g | Prot: 84,03g | Karb: 147,99g.
Makan Pagi: Great Value Shredded Mild Cheddar Cheese, Strawberries, Granny Smith Apples, Pears, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee (Brewed From Grounds), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Jim Dandy Quick Grits. Makan Siang: Byrd's Cheddar Biscuits, Snyder's of Hanover Mini Pretzels, Tribe Sun-Dried Tomato Pesto Hummus. Makan Malam: Sweet Onions, A.1. Steak Sauces And Marinades A1 Steak Sauce, Merlot Wine, Great Value Italian Cut Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds. lagi...
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2583 kkal
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Latihan:
Membersihkan - 1 jam, Mandi - 20 menit, Cuci Piring - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 40 menit, Membaca - 2 jam, Memasak - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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