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Ok, didn't do too bad yesterday. Only .2 lbs. up. Let's get it headed back ⤵
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74,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1353 kkal
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Lemak: 44,07g | Prot: 66,12g | Karb: 134,64g.
Makan Pagi: Post Great Grains Cranberry Almond Crunch (56g), Trader Joe's Pomegranate Seeds, Whole Foods Market D'Anjou Pears, Strawberries, Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Kroger Baby Carrots, Mezzetta Sweet Cherry Peppers, Tribe Mediterranean Style Hummus, Keebler Pita Crackers. Makan Malam: Merlot Wine, Tomatoes, Broccoli Flower Clusters, Kroger Boneless Pork Loin Chops. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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2482 kkal
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Latihan:
Membaca - 1 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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